About Nutrishop Mountain View

This author has not yet filled in any details.
So far Nutrishop Mountain View has created 21 blog entries.

Why Water is Important in Fitness and In Health

The most important ingredient in a healthy diet is getting plenty of water. Dehydration is going to keep you weak and your body won’t be able to keep up with your fitness routine. Staying hydrated means that you give your body the water and fluids it needs, before, during and after exercising. Importance of staying hydrated Whether you’re trying to reach new fitness goals and busting your butt in the gym, or you’re just going about your daily routine, getting enough water will give your body the strength it needs to perform at any level. Without water, you will quickly become tired. When we’re tired and fatigued we start making bad choices. Being your best self begins with getting enough water. Get enough water before, during, and after your workout for the best results. What does water do Without water, your muscles will start to cramp up and [...]

2019-10-08T17:44:19-08:00October 8th, 2019|Uncategorized|Comments Off on Why Water is Important in Fitness and In Health

Two Supplements to Support Your Workout Routine

When you work out regularly, whether it’s to stay fit for competition or just to stay fit, there are two supplements that will greatly support your workout program: protein and creatine. These two supplements will support muscle mass, performance, and strength. Protein and creatine Every type of exercise, from bodybuilding to yoga to running will put stress on your muscles. Without stressing out your muscles, you won’t build more muscle and strength. Protein and creatine are essential in muscle growth. Both protein and creative will give your muscles the energy they need to grow, as well as recover from a workout. Protein There are plenty of ways to get protein from natural sources and whole foods. If you work out a lot and live a busy life, you may not always have time to prepare a full protein-rich meal. Sometimes you just need a little protein boost without all the [...]

2019-10-08T17:43:54-08:00October 8th, 2019|Uncategorized|Comments Off on Two Supplements to Support Your Workout Routine

Two Tricks to Finding the Best Supplements for You

There are so many supplements on the market that it is overwhelming for a non-professional to pick out the right ones. The best way to get the right supplements is to talk to experts, your doctor, or your trainer. However, there are a few general guidelines that you should follow - or avoid - when you look for supplements. Buying supplements Understand what's in your supplements before you buy. Like anything else, you need to understand the ingredients of the supplements you are buying. Look for supplements where you understand the ingredients listed. The best way to get extra supplements and nutrients in your body is to get it from whole foods and natural ingredients. When you shop for supplements, make sure that they are also derived from natural ingredients, and not chemically manufactured. Watch out for heavy metals One thing to look out for is heavy metals [...]

2019-10-08T17:43:30-08:00October 8th, 2019|Blogs|Comments Off on Two Tricks to Finding the Best Supplements for You

Why It’s Important to Get Enough Fiber in Your Diet

Fiber is an essential nutrient, yet most people don’t get nearly enough in their everyday diet. There are a few ways you can increase your fiber intake. One way is to change your diet to include natural sources of fiber. Another is to take fiber supplements. Health benefits of fiber Fiber supplements should be taken in combination with a healthy diet. Fiber can do so much more than just prevent constipation and keep you regular. Fiber protects your heart, helps regulate your blood sugar, lowering cholesterol, prevent constipation, and aid in weight loss. The health benefits of adding fiber to your diet can prevent diabetes, lower the risk of heart disease, and help you lose weight and manage your weight. Fiber will also keep your gut health and reduce the risk of certain types of cancer. Getting enough fiber The best way to get more fiber in your [...]

2019-10-08T17:43:04-08:00October 8th, 2019|Uncategorized|Comments Off on Why It’s Important to Get Enough Fiber in Your Diet

Get Supplements to Kick Start Your After-Summer Fitness Plan

There are two times of the year that people tend to make new resolutions, or promises, the beginning of the year and the end of summer. It’s okay to have fun and treat yourself to a few extra carbs, candy, and cocktails during the summer, but now it’s time to get back on track. Supplements can kickstart your fitness routine and your body to help you get back in shape. Getting back in shape after the summer One of the first steps to get your body and your strength back is to get back to buying and cooking good, clean, natural ingredients. To get the nutrition you need to be in the best shape possible and feel good is to know exactly what you are putting into your body. Fresh produce is the best way to control every ingredient. Get back in the gym! Get back to the [...]

2019-10-08T17:41:16-08:00October 8th, 2019|Uncategorized|Comments Off on Get Supplements to Kick Start Your After-Summer Fitness Plan

Detoxing Supplements Can Boost Weight-Loss, Energy, and the Immune System

Sometimes you need to reset your whole system and start again. Detoxing is a great way to clean out all the toxins in your body, keeping it strong and healthy. Although your organs are great at purging your system of toxins, giving your body, a helping hand has many benefits. Benefits of a Detox Whether you’ve had a particularly debaucherous weekend, or you want to jumpstart the process of getting fit and healthy, detoxing can help you get your body clean. You can detox to reset your body or to make sure that your body stays on track with your health and fitness regimen. When you get rid of toxins, you'll notice it on the outside and the inside. A detox can clear up your skin, as well as take some of the pressure off of your organs to keep them strong and healthy. Weight Management Weight management is one [...]

2019-10-08T17:42:15-08:00June 28th, 2019|Blogs|Comments Off on Detoxing Supplements Can Boost Weight-Loss, Energy, and the Immune System

Major Health Benefits of Fish Oil Supplements

Supplements are a significant part of a complete diet. With the rise in dietary restrictions and plant-based foods, we need to make sure that we are still getting the nutrients we need to be healthy, and that’s where supplements come into play. Fish oil has been a trend for a long time and continues to be one of the most used supplements due to the many health benefits. What is Fish Oil? Fish oils are extracted from fatty fish, like salmon, and are great for those who don't eat fish. Fish oil is precisely, what it sounds like, it’s oil from a fish. Fat and oil are extracted from the skin (sometimes the liver) of the fattiest fish and packaged in a neat little pill for our health benefit. The main ingredient in fish oil is Omega-3 fatty acids. Although we can get Omega-3 from some plant-based sources, [...]

2019-10-08T17:40:17-08:00June 21st, 2019|Uncategorized|Comments Off on Major Health Benefits of Fish Oil Supplements

Do You Need to Supplement Your Meals with Vitamins and Minerals

Most of us remember having to take out chewable Flintstone vitamins every morning when we were kids. Most of us have a healthy variety of vitamins taking up space in the bathroom or kitchen. Most of us also forget to take our vitamins. If you are ready to do some spring cleaning, and wondering if you can get rid of your supply of supplements and vitamins, here’s what you need to know. If you have dietary restrictions, you may need supplements and extra vitamins. Do You Need Vitamins and Minerals? Yes, we all need vitamins and minerals to stay healthy. Vitamins and minerals will fuel every part of your body, keeping us healthy, fighting disease and bacteria, keeping us mentally sharp, and physically strong. If you’re living your best life, you need to feed yourself with proper vitamins and minerals, as well as other vital nutrients. The question [...]

2019-06-16T17:14:30-08:00June 17th, 2019|Uncategorized|Comments Off on Do You Need to Supplement Your Meals with Vitamins and Minerals

Three Reasons Meal Planning Can Help You Reach Your Health Goals

Having a meal plan can help you save time, money, and improve your overall wellness. The food we eat is the foundation of a healthy life, both mentally and physically. Nutrition is the fuel that keeps our mind and body healthy. Here are three reasons you should plan out your weekly meals. Meal Planning Planning your meals may feel like one more thing on an already too long to-do list, but planning will help you stay organized and make it much easier to eat right. Take the time to plan your meals, and you’ll notice that you’re freeing up more time for yourself and your family. You’ll also be less likely to be enticed by quick and often unhealthy choices. Meal planning helps you shop, so you always have nutritious foods available and ready to eat. Save Time If you are taking every meal as it comes, both [...]

2019-05-13T14:31:33-08:00May 10th, 2019|Uncategorized|Comments Off on Three Reasons Meal Planning Can Help You Reach Your Health Goals

Incorporating Health and Wellness Into Your Corporate Culture

The hottest trends in businesses are to incorporate healthy activities and a healthy lifestyle into their mission statement. Corporate wellness is becoming an instrumental part of a thriving corporate culture. Plus, the rise in healthcare cost is making it all the more evident that healthy employees are good for business. Health and Wellness at Work Supporting employees in a healthy lifestyle isn’t just about the bottom line, it’s also about creating a corporate culture and atmosphere where you encourage each other, support each other, and practice good lifestyle choices that impact health and wellness. The goals of corporate welfare are just as much about mental health, as it is about physical fitness. We believe the two go hand in hand. Time to incorporate wellness into your corporate culture! Health Vs. Weight One aspect of corporate wellness that we want to stress is the difference between being healthy and [...]

2019-04-27T13:32:14-08:00April 26th, 2019|Uncategorized|Comments Off on Incorporating Health and Wellness Into Your Corporate Culture