Curbing Hunger & Promoting Muscle Gain Over the Holidays

The holiday season can feel particularly challenging nutrition-wise. An adequate amount of protein can keep you satisfied and help maintain your muscle mass. 5 Ways to Increase Your Protein Intake This Holiday Season As the year comes to an end, most family tables are filled with pies, casseroles, and lots of other delicious dishes. It's the holiday season, and it is certainly tempting to indulge in all these delightful holiday creations, but overindulging can quickly throw out the window all the hard work you've put in throughout the year to make lean muscle gains. Having a strategy can help you overcome temptation, stay satisfied, and maintain your gains. Reach for the Shakes One of the biggest mistakes when having a holiday dinner is getting there so hungry that you'll say yes to anything and everything. It's like grocery shopping when you're hungry. Have a protein shake about an hour before [...]