Our bodies are all different. We need to get a better understanding of our body composition for the best approach to our health. At Nutrishop, you can get an InBody body composition analysis to understand your biological make-up better, and take a more customized approach to health and wellness.
InBody Body Composition Analysis
The more you understand your body, the better you can supplement and feed it to get the results that you want. We cannot read our way to customized nutrition. The InBody body composition analysis is the best place to start if you’re going to maximize your fitness results. Weight loss is often considered the only measurement that counts, but when it comes to your overall health and wellness, many factors should be considered.
The InBody body composition analysis will divide your body into segments, taking accurate measurements of each segment. You will see how your body composition is made up of fat, muscle, protein, minerals, and water. The InBody will take measurements from your arms, legs, torso, stomach, and booty to give you an accurate assessment of your body composition. From there, you will understand what it is that you need to focus on to get the body that you want.
Making the Right Changes in Your Body Composition
The initial body composition analysis will show you where you need to focus. Mostly you will want to get your body fat to muscle ratio into the right proportion to ensure optimal health. Once you understand your goals, you need the tools to help you make the right changes in your body composition.
Who Benefits from an InBody Body Composition Analysis?
For athletes, the body composition analysis can help you build up certain areas of your body. Anyone who is suffering from disease or injuries can find the right approach to rehabilitation. Those who are merely trying to change their fitness routine and become healthier individuals will be able to track their progress, whether it’s weight loss, fat loss, or muscle gain or improve their body composition.
Nutrishop offers InBody body composition analysis and nutritional advice to help you achieve your fitness, wellness, and health goals.