New Training Routine? Kick It into Gear with These Tips Starting a new training routine is always exciting and nerve-wracking at the same time. You set expectations for yourself, and you want to make sure you live up to them. Whether you are starting a new training routine now or [...]
Supplements can be an excellent addition to your diet, but not all of them will work for everyone. Not All Supplements Are Created Equal For the body to work correctly, it needs a wide variety of minerals and vitamins, which should mostly come from a balanced diet based on real [...]
The holiday season can feel particularly challenging nutrition-wise. An adequate amount of protein can keep you satisfied and help maintain your muscle mass. 5 Ways to Increase Your Protein Intake This Holiday Season As the year comes to an end, most family tables are filled with pies, casseroles, and lots [...]
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