There are so many supplements on the market that it is overwhelming for a non-professional to pick out the right ones. The best way to get the right supplements is to talk to experts, your doctor, or your trainer. However, there are a few general guidelines that you should follow - or avoid - when you look for supplements. Buying supplements Understand what's in your supplements before you buy. Like anything else, you need to understand the ingredients of the supplements you are buying. Look for supplements where you understand the ingredients listed. The best way to get extra supplements and nutrients in your body is to get it from whole foods and natural ingredients. When you shop for supplements, make sure that they are also derived from natural ingredients, and not chemically manufactured. Watch out for heavy metals One thing to look out for is heavy metals [...]

Sometimes you need to reset your whole system and start again. Detoxing is a great way to clean out all the toxins in your body, keeping it strong and healthy. Although your organs are great at purging your system of toxins, giving your body, a helping hand has many benefits. Benefits of a Detox Whether you’ve had a particularly debaucherous weekend, or you want to jumpstart the process of getting fit and healthy, detoxing can help you get your body clean. You can detox to reset your body or to make sure that your body stays on track with your health and fitness regimen. When you get rid of toxins, you'll notice it on the outside and the inside. A detox can clear up your skin, as well as take some of the pressure off of your organs to keep them strong and healthy. Weight Management Weight management is one [...]

We make three big mistakes when it comes to our fitness. Eating right and working out are significant factors in a healthy lifestyle, but every lifestyle is different. A personalized nutrition plan can put you on the right track, and correct three of the biggest fitness mistakes that we all tend to make. Fitness and Health Mistakes Get a personalized meal plan at NutriShop. The first mistake people make is to focus on other peoples results and not their own. Although a fitness and health buddy is great to keep you motivated and stay on track, they can also hold you back. But the minute you start to measure your results against their results, there are too many chances to be disappointed and get discouraged. If they lose weight and inches at a faster rate than you, you can easily slip into a negative spiral and lose motivation. [...]

Say the word protein powder or protein shake, and people assume you’re on your way to lift some weights. A big misconception is that only people who are fitness fanatics and athletes need protein powder. But, protein powder didn’t become a multi-billion dollar industry by only catering to one type of demographic. There are multiple benefits to protein powder, no matter who you are or what your lifestyle. What is Protein Powder? Protein powders are dehydrated forms of protein derived from plants or soy that are mixed with a liquid - typically water - or added to food. They are exactly what you think they are, an extra boost of protein. The question is, do you need extra protein powder? Protein is an important building block for keeping us strong and healthy. Why Do We Need Protein? We all need protein as it is an essential building block [...]

Investing in your employees will ensure loyalty and less employee turnover. The best investments that you can make is an investment in your employee's health. Healthy employees are more creative, productive, and take fewer sick days. Corporate Wellness Investing in your employee health is good for business. The corporate wellness market is growing because employers see the financial benefits to healthy employees. One of the most significant expenses a company can have is finding new employees, or covering their employees on sick days or sick leave. If you can keep your employees healthy, you are reducing absenteeism, while boosting productivity and creativity. Investing in your employee's health will also create a healthier work environment and improve teamwork. If you work together as a team to stay healthy, you will work better together when it comes to company projects. Improves Employee Retention It’s expensive to find and train a new [...]

Our bodies are all different. We need to get a better understanding of our body composition for the best approach to our health. At Nutrishop, you can get an InBody body composition analysis to understand your biological make-up better, and take a more customized approach to health and wellness. InBody Body Composition Analysis There's more to fitness, health, and wellness than losing weight. The more you understand your body, the better you can supplement and feed it to get the results that you want. We cannot read our way to customized nutrition. The InBody body composition analysis is the best place to start if you're going to maximize your fitness results. Weight loss is often considered the only measurement that counts, but when it comes to your overall health and wellness, many factors should be considered. Segmental Analysis The InBody body composition analysis will divide your body into [...]

What is a Thermogenic Supplement? Let’s start by defining the word "thermogenic." It is the scientific name for "heat-producing" in the body. So, when you consume a thermogenic supplement, you will help your body to lose weight in short-term as it accelerates metabolic functions. Common Ingredients in a Thermogenic Supplement This product contains natural ingredients formulated to stimulate your metabolism and increase fat burning. Caffeine, capsaicin, bitter orange, Garcinia Cambogia, green tea/ EGCG, and Yohimbine are some examples of the most well-known "heat generators." You will find products that only contain one ingredient or products that use a blend of compounds that stimulate your metabolism. Benefits of Thermogenic Supplements Energize your body Can reduce appetite Help you manage a healthy weight High effectiveness when paired with healthy eating habits and exercise Increase the calories-expend at a faster rate to stabilize body temperature Decrease the chance of an energy slump and [...]

Nutrishop Mountain View Story Shawn and Casey, the business owners, both share a passion for fitness and helping people. Shawn started to compete in Men's Physique in 2014, and from then on, his significant interest in fitness grew to a whole new level. Casey grew up doing Ballet at age 3, and fell in love with it, slowly developing a passion for fitness because of the type of training she had to do. When Shawn and Casey met, and their lives were combined, so did their passion. Together they grew stronger and were able to push each other in ways they could have never imagined. They both love helping people find ways to accomplish their goals, from training to learning how to make it become a lifestyle. Experts in the Field Our life experiences, failures, and accomplishments endow us with everything it takes to help our customers find their way [...]

Start the Year with a Healthy Diet That Doesn't Include These Common Mistakes Eating healthy was something that most people used to frown upon. It sounded boring and like the food wouldn't be as tasty. In recent years, more and more people are interested in taking care of their health, and they know that starts with nutrition. The road to healthy eating is paved with good intentions. Most people decide to start making better choices about their nutrition guided by what they think sounds healthy to them or what others have told them is healthy. The thing is, "healthy" often has a different meaning for different people. These are some of the most common mistakes people make when they decide they want to eat healthily. Take note so you can avoid these in the future. Completely Eliminating Certain Foods If you must permanently say goodbye to certain foods because of [...]

New Training Routine? Kick It into Gear with These Tips Starting a new training routine is always exciting and nerve-wracking at the same time. You set expectations for yourself, and you want to make sure you live up to them. Whether you are starting a new training routine now or are putting it off until January, there are certain things you should consider, if you want that routine to be successful. Here are some tips to make the best out of your new routine. Define a Plan If you have a goal, you need a plan. Going for a run now and then or walking into a gym without a clear idea of what you should be doing is not going to pay off. Whether you work with a personal trainer or buy a ready-made program off the internet, be sure to have a plan in place so you can track [...]