We make three big mistakes when it comes to our fitness. Eating right and working out are significant factors in a healthy lifestyle, but every lifestyle is different. A personalized nutrition plan can put you on the right track, and correct three of the biggest fitness mistakes that we all tend to make. Fitness and Health Mistakes Get a personalized meal plan at NutriShop. The first mistake people make is to focus on other peoples results and not their own. Although a fitness and health buddy is great to keep you motivated and stay on track, they can also hold you back. But the minute you start to measure your results against their results, there are too many chances to be disappointed and get discouraged. If they lose weight and inches at a faster rate than you, you can easily slip into a negative spiral and lose motivation. [...]

Say the word protein powder or protein shake, and people assume you’re on your way to lift some weights. A big misconception is that only people who are fitness fanatics and athletes need protein powder. But, protein powder didn’t become a multi-billion dollar industry by only catering to one type of demographic. There are multiple benefits to protein powder, no matter who you are or what your lifestyle. What is Protein Powder? Protein powders are dehydrated forms of protein derived from plants or soy that are mixed with a liquid - typically water - or added to food. They are exactly what you think they are, an extra boost of protein. The question is, do you need extra protein powder? Protein is an important building block for keeping us strong and healthy. Why Do We Need Protein? We all need protein as it is an essential building block [...]

Investing in your employees will ensure loyalty and less employee turnover. The best investments that you can make is an investment in your employee's health. Healthy employees are more creative, productive, and take fewer sick days. Corporate Wellness Investing in your employee health is good for business. The corporate wellness market is growing because employers see the financial benefits to healthy employees. One of the most significant expenses a company can have is finding new employees, or covering their employees on sick days or sick leave. If you can keep your employees healthy, you are reducing absenteeism, while boosting productivity and creativity. Investing in your employee's health will also create a healthier work environment and improve teamwork. If you work together as a team to stay healthy, you will work better together when it comes to company projects. Improves Employee Retention It’s expensive to find and train a new [...]

Our bodies are all different. We need to get a better understanding of our body composition for the best approach to our health. At Nutrishop, you can get an InBody body composition analysis to understand your biological make-up better, and take a more customized approach to health and wellness. InBody Body Composition Analysis There's more to fitness, health, and wellness than losing weight. The more you understand your body, the better you can supplement and feed it to get the results that you want. We cannot read our way to customized nutrition. The InBody body composition analysis is the best place to start if you're going to maximize your fitness results. Weight loss is often considered the only measurement that counts, but when it comes to your overall health and wellness, many factors should be considered. Segmental Analysis The InBody body composition analysis will divide your body into [...]

What is a Thermogenic Supplement? Let’s start by defining the word "thermogenic." It is the scientific name for "heat-producing" in the body. So, when you consume a thermogenic supplement, you will help your body to lose weight in short-term as it accelerates metabolic functions. Common Ingredients in a Thermogenic Supplement This product contains natural ingredients formulated to stimulate your metabolism and increase fat burning. Caffeine, capsaicin, bitter orange, Garcinia Cambogia, green tea/ EGCG, and Yohimbine are some examples of the most well-known "heat generators." You will find products that only contain one ingredient or products that use a blend of compounds that stimulate your metabolism. Benefits of Thermogenic Supplements Energize your body Can reduce appetite Help you manage a healthy weight High effectiveness when paired with healthy eating habits and exercise Increase the calories-expend at a faster rate to stabilize body temperature Decrease the chance of an energy slump and [...]

Nutrishop Mountain View Story Shawn and Casey, the business owners, both share a passion for fitness and helping people. Shawn started to compete in Men's Physique in 2014, and from then on, his significant interest in fitness grew to a whole new level. Casey grew up doing Ballet at age 3, and fell in love with it, slowly developing a passion for fitness because of the type of training she had to do. When Shawn and Casey met, and their lives were combined, so did their passion. Together they grew stronger and were able to push each other in ways they could have never imagined. They both love helping people find ways to accomplish their goals, from training to learning how to make it become a lifestyle. Experts in the Field Our life experiences, failures, and accomplishments endow us with everything it takes to help our customers find their way [...]

Start the Year with a Healthy Diet That Doesn't Include These Common Mistakes Eating healthy was something that most people used to frown upon. It sounded boring and like the food wouldn't be as tasty. In recent years, more and more people are interested in taking care of their health, and they know that starts with nutrition. The road to healthy eating is paved with good intentions. Most people decide to start making better choices about their nutrition guided by what they think sounds healthy to them or what others have told them is healthy. The thing is, "healthy" often has a different meaning for different people. These are some of the most common mistakes people make when they decide they want to eat healthily. Take note so you can avoid these in the future. Completely Eliminating Certain Foods If you must permanently say goodbye to certain foods because of [...]

New Training Routine? Kick It into Gear with These Tips Starting a new training routine is always exciting and nerve-wracking at the same time. You set expectations for yourself, and you want to make sure you live up to them. Whether you are starting a new training routine now or are putting it off until January, there are certain things you should consider, if you want that routine to be successful. Here are some tips to make the best out of your new routine. Define a Plan If you have a goal, you need a plan. Going for a run now and then or walking into a gym without a clear idea of what you should be doing is not going to pay off. Whether you work with a personal trainer or buy a ready-made program off the internet, be sure to have a plan in place so you can track [...]

Supplements can be an excellent addition to your diet, but not all of them will work for everyone. Not All Supplements Are Created Equal For the body to work correctly, it needs a wide variety of minerals and vitamins, which should mostly come from a balanced diet based on real food. However, sometimes, balanced nutrition is not enough to fully satisfy our vitamin needs, thanks to processed foods, depletion of soils and GMO. Also, there are conditions in the body that could prevent it from taking everything it needs from the food you ingest, so even when you’re eating fresh, whole foods, your body might not be taking full advantage of them. Supplements come in very handy in situations like this. They are meant to provide additional nutrients that your diet may be lacking or that your body is not absorbing. Multivitamins are the most popular ones since they are [...]

The holiday season can feel particularly challenging nutrition-wise. An adequate amount of protein can keep you satisfied and help maintain your muscle mass. 5 Ways to Increase Your Protein Intake This Holiday Season As the year comes to an end, most family tables are filled with pies, casseroles, and lots of other delicious dishes. It's the holiday season, and it is certainly tempting to indulge in all these delightful holiday creations, but overindulging can quickly throw out the window all the hard work you've put in throughout the year to make lean muscle gains. Having a strategy can help you overcome temptation, stay satisfied, and maintain your gains. Reach for the Shakes One of the biggest mistakes when having a holiday dinner is getting there so hungry that you'll say yes to anything and everything. It's like grocery shopping when you're hungry. Have a protein shake about an hour before [...]