Why Water is Important in Fitness and In Health

The most important ingredient in a healthy diet is getting plenty of water. Dehydration is going to keep you weak and your body won’t be able to keep up with your fitness routine. Staying hydrated means that you give your body the water and fluids it needs, before, during and after exercising. Importance of staying hydrated Whether you’re trying to reach new fitness goals and busting your butt in the gym, or you’re just going about your daily routine, getting enough water will give your body the strength it needs to perform at any level. Without water, you will quickly become tired. When we’re tired and fatigued we start making bad choices. Being your best self begins with getting enough water. Get enough water before, during, and after your workout for the best results. What does water do Without water, your muscles will start to cramp up and [...]

2019-10-08T17:44:19-08:00October 8th, 2019|Uncategorized|Comments Off on Why Water is Important in Fitness and In Health

Two Supplements to Support Your Workout Routine

When you work out regularly, whether it’s to stay fit for competition or just to stay fit, there are two supplements that will greatly support your workout program: protein and creatine. These two supplements will support muscle mass, performance, and strength. Protein and creatine Every type of exercise, from bodybuilding to yoga to running will put stress on your muscles. Without stressing out your muscles, you won’t build more muscle and strength. Protein and creatine are essential in muscle growth. Both protein and creative will give your muscles the energy they need to grow, as well as recover from a workout. Protein There are plenty of ways to get protein from natural sources and whole foods. If you work out a lot and live a busy life, you may not always have time to prepare a full protein-rich meal. Sometimes you just need a little protein boost without all the [...]

2019-10-08T17:43:54-08:00October 8th, 2019|Uncategorized|Comments Off on Two Supplements to Support Your Workout Routine

Why It’s Important to Get Enough Fiber in Your Diet

Fiber is an essential nutrient, yet most people don’t get nearly enough in their everyday diet. There are a few ways you can increase your fiber intake. One way is to change your diet to include natural sources of fiber. Another is to take fiber supplements. Health benefits of fiber Fiber supplements should be taken in combination with a healthy diet. Fiber can do so much more than just prevent constipation and keep you regular. Fiber protects your heart, helps regulate your blood sugar, lowering cholesterol, prevent constipation, and aid in weight loss. The health benefits of adding fiber to your diet can prevent diabetes, lower the risk of heart disease, and help you lose weight and manage your weight. Fiber will also keep your gut health and reduce the risk of certain types of cancer. Getting enough fiber The best way to get more fiber in your [...]

2019-10-08T17:43:04-08:00October 8th, 2019|Uncategorized|Comments Off on Why It’s Important to Get Enough Fiber in Your Diet

Get Supplements to Kick Start Your After-Summer Fitness Plan

There are two times of the year that people tend to make new resolutions, or promises, the beginning of the year and the end of summer. It’s okay to have fun and treat yourself to a few extra carbs, candy, and cocktails during the summer, but now it’s time to get back on track. Supplements can kickstart your fitness routine and your body to help you get back in shape. Getting back in shape after the summer One of the first steps to get your body and your strength back is to get back to buying and cooking good, clean, natural ingredients. To get the nutrition you need to be in the best shape possible and feel good is to know exactly what you are putting into your body. Fresh produce is the best way to control every ingredient. Get back in the gym! Get back to the [...]

2019-10-08T17:41:16-08:00October 8th, 2019|Uncategorized|Comments Off on Get Supplements to Kick Start Your After-Summer Fitness Plan

Major Health Benefits of Fish Oil Supplements

Supplements are a significant part of a complete diet. With the rise in dietary restrictions and plant-based foods, we need to make sure that we are still getting the nutrients we need to be healthy, and that’s where supplements come into play. Fish oil has been a trend for a long time and continues to be one of the most used supplements due to the many health benefits. What is Fish Oil? Fish oils are extracted from fatty fish, like salmon, and are great for those who don't eat fish. Fish oil is precisely, what it sounds like, it’s oil from a fish. Fat and oil are extracted from the skin (sometimes the liver) of the fattiest fish and packaged in a neat little pill for our health benefit. The main ingredient in fish oil is Omega-3 fatty acids. Although we can get Omega-3 from some plant-based sources, [...]

2019-10-08T17:40:17-08:00June 21st, 2019|Uncategorized|Comments Off on Major Health Benefits of Fish Oil Supplements

Do You Need to Supplement Your Meals with Vitamins and Minerals

Most of us remember having to take out chewable Flintstone vitamins every morning when we were kids. Most of us have a healthy variety of vitamins taking up space in the bathroom or kitchen. Most of us also forget to take our vitamins. If you are ready to do some spring cleaning, and wondering if you can get rid of your supply of supplements and vitamins, here’s what you need to know. If you have dietary restrictions, you may need supplements and extra vitamins. Do You Need Vitamins and Minerals? Yes, we all need vitamins and minerals to stay healthy. Vitamins and minerals will fuel every part of your body, keeping us healthy, fighting disease and bacteria, keeping us mentally sharp, and physically strong. If you’re living your best life, you need to feed yourself with proper vitamins and minerals, as well as other vital nutrients. The question [...]

2019-06-16T17:14:30-08:00June 17th, 2019|Uncategorized|Comments Off on Do You Need to Supplement Your Meals with Vitamins and Minerals

Three Reasons Meal Planning Can Help You Reach Your Health Goals

Having a meal plan can help you save time, money, and improve your overall wellness. The food we eat is the foundation of a healthy life, both mentally and physically. Nutrition is the fuel that keeps our mind and body healthy. Here are three reasons you should plan out your weekly meals. Meal Planning Planning your meals may feel like one more thing on an already too long to-do list, but planning will help you stay organized and make it much easier to eat right. Take the time to plan your meals, and you’ll notice that you’re freeing up more time for yourself and your family. You’ll also be less likely to be enticed by quick and often unhealthy choices. Meal planning helps you shop, so you always have nutritious foods available and ready to eat. Save Time If you are taking every meal as it comes, both [...]

2019-05-13T14:31:33-08:00May 10th, 2019|Uncategorized|Comments Off on Three Reasons Meal Planning Can Help You Reach Your Health Goals

Incorporating Health and Wellness Into Your Corporate Culture

The hottest trends in businesses are to incorporate healthy activities and a healthy lifestyle into their mission statement. Corporate wellness is becoming an instrumental part of a thriving corporate culture. Plus, the rise in healthcare cost is making it all the more evident that healthy employees are good for business. Health and Wellness at Work Supporting employees in a healthy lifestyle isn’t just about the bottom line, it’s also about creating a corporate culture and atmosphere where you encourage each other, support each other, and practice good lifestyle choices that impact health and wellness. The goals of corporate welfare are just as much about mental health, as it is about physical fitness. We believe the two go hand in hand. Time to incorporate wellness into your corporate culture! Health Vs. Weight One aspect of corporate wellness that we want to stress is the difference between being healthy and [...]

2019-04-27T13:32:14-08:00April 26th, 2019|Uncategorized|Comments Off on Incorporating Health and Wellness Into Your Corporate Culture

Three Reasons Your Diet Isn’t Making You Healthy or Happy

We all value individuality. If you look at the hottest trends in any industry, it’s customization and personalization. But, when it comes to dieting, somehow we all still fall prey to one-size-fits-all diets. The first mistake is to even think of dieting as something that can help you get healthy. The second mistake is thinking that falling into a particular weight category or size category will equate health. Why Diets Don’t Work The goal of a diet is limited to weight loss, and weight loss has proven more and more not to be a significant factor in determining your health. That’s not to say that losing weight, in some instances, will help you get healthier, but we are putting way too much emphasis on weight and size. Just because you don’t fit into a size 6 doesn’t mean that you aren’t healthy, and it doesn’t mean that you are “too [...]

2019-04-12T08:25:08-08:00April 12th, 2019|Uncategorized|Comments Off on Three Reasons Your Diet Isn’t Making You Healthy or Happy