Do You Need to Supplement Your Meals with Vitamins and Minerals

Most of us remember having to take out chewable Flintstone vitamins every morning when we were kids. Most of us have a healthy variety of vitamins taking up space in the bathroom or kitchen. Most of us also forget to take our vitamins. If you are ready to do some spring cleaning, and wondering if you can get rid of your supply of supplements and vitamins, here’s what you need to know. If you have dietary restrictions, you may need supplements and extra vitamins. Do You Need Vitamins and Minerals? Yes, we all need vitamins and minerals to stay healthy. Vitamins and minerals will fuel every part of your body, keeping us healthy, fighting disease and bacteria, keeping us mentally sharp, and physically strong. If you’re living your best life, you need to feed yourself with proper vitamins and minerals, as well as other vital nutrients. The question [...]

2019-06-16T17:14:30-08:00June 17th, 2019|Uncategorized|Comments Off on Do You Need to Supplement Your Meals with Vitamins and Minerals

Three Reasons Meal Planning Can Help You Reach Your Health Goals

Having a meal plan can help you save time, money, and improve your overall wellness. The food we eat is the foundation of a healthy life, both mentally and physically. Nutrition is the fuel that keeps our mind and body healthy. Here are three reasons you should plan out your weekly meals. Meal Planning Planning your meals may feel like one more thing on an already too long to-do list, but planning will help you stay organized and make it much easier to eat right. Take the time to plan your meals, and you’ll notice that you’re freeing up more time for yourself and your family. You’ll also be less likely to be enticed by quick and often unhealthy choices. Meal planning helps you shop, so you always have nutritious foods available and ready to eat. Save Time If you are taking every meal as it comes, both [...]

2019-05-13T14:31:33-08:00May 10th, 2019|Uncategorized|Comments Off on Three Reasons Meal Planning Can Help You Reach Your Health Goals

Incorporating Health and Wellness Into Your Corporate Culture

The hottest trends in businesses are to incorporate healthy activities and a healthy lifestyle into their mission statement. Corporate wellness is becoming an instrumental part of a thriving corporate culture. Plus, the rise in healthcare cost is making it all the more evident that healthy employees are good for business. Health and Wellness at Work Supporting employees in a healthy lifestyle isn’t just about the bottom line, it’s also about creating a corporate culture and atmosphere where you encourage each other, support each other, and practice good lifestyle choices that impact health and wellness. The goals of corporate welfare are just as much about mental health, as it is about physical fitness. We believe the two go hand in hand. Time to incorporate wellness into your corporate culture! Health Vs. Weight One aspect of corporate wellness that we want to stress is the difference between being healthy and [...]

2019-04-27T13:32:14-08:00April 26th, 2019|Uncategorized|Comments Off on Incorporating Health and Wellness Into Your Corporate Culture

Three Reasons Your Diet Isn’t Making You Healthy or Happy

We all value individuality. If you look at the hottest trends in any industry, it’s customization and personalization. But, when it comes to dieting, somehow we all still fall prey to one-size-fits-all diets. The first mistake is to even think of dieting as something that can help you get healthy. The second mistake is thinking that falling into a particular weight category or size category will equate health. Why Diets Don’t Work The goal of a diet is limited to weight loss, and weight loss has proven more and more not to be a significant factor in determining your health. That’s not to say that losing weight, in some instances, will help you get healthier, but we are putting way too much emphasis on weight and size. Just because you don’t fit into a size 6 doesn’t mean that you aren’t healthy, and it doesn’t mean that you are “too [...]

2019-04-12T08:25:08-08:00April 12th, 2019|Uncategorized|Comments Off on Three Reasons Your Diet Isn’t Making You Healthy or Happy
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