Say the word protein powder or protein shake, and people assume you’re on your way to lift some weights. A big misconception is that only people who are fitness fanatics and athletes need protein powder. But, protein powder didn’t become a multi-billion dollar industry by only catering to one type of demographic. There are multiple benefits to protein powder, no matter who you are or what your lifestyle.
What is Protein Powder?
Protein powders are dehydrated forms of protein derived from plants or soy that are mixed with a liquid – typically water – or added to food. They are exactly what you think they are, an extra boost of protein. The question is, do you need extra protein powder?
Why Do We Need Protein?
We all need protein as it is an essential building block for keeping us strong and healthy. Protein isn’t just for building muscle; it’s required to make enzymes, hormones, bones, hair, nails, skin, and blood, all the ingredients for a healthy human body. Another vital function of the protein is to repair tissue. Repairing tissue is instrumental when you are trying to build muscle, which is why we most often associate protein powder with bodybuilding and weight training.
Who Benefits from Protein Powder?
Athletes will benefit from an extra boost of protein to aid in muscle gain. Another group of people who could benefit from protein powder are vegans and vegetarians. The most common forms of protein are from meat, so if you have chosen a plant-based diet, protein powder is an excellent source of protein. Protein powder is a simple way to make sure that you get enough protein in your diet if you don’t eat meat, dairy, or eggs.
Protein Shake Snack
A protein powder shake is also an excellent source of a low-calorie, low-fat, healthy snack. The protein will make you feel full, as well as boost your energy to keep you going until the next full meal. Make sure that you choose a protein powder that doesn’t have a bunch of additives like sugar and oil which can raise the calory count.
The Right Protein Powder for You!
Be sure to choose a protein powder that is made from soy or plants if you are a vegan. Some protein powders are derived from milk, so check the ingredients before you buy. Even better, ask us about the best protein powder for your lifestyle and your health goals. We can also help you determine how much protein you need to consume daily. Too much protein can have negative side-effects, so before you start pouring protein powder on all your meals, talk to a nutrition expert about the right protein powder for you, as well as the right amount of protein you need to consume to be healthy.
Talk to the staff at NutriShop to find the right protein powder for you.