Most of us remember having to take out chewable Flintstone vitamins every morning when we were kids. Most of us have a healthy variety of vitamins taking up space in the bathroom or kitchen. Most of us also forget to take our vitamins. If you are ready to do some spring cleaning, and wondering if you can get rid of your supply of supplements and vitamins, here’s what you need to know.
Do You Need Vitamins and Minerals?
Yes, we all need vitamins and minerals to stay healthy. Vitamins and minerals will fuel every part of your body, keeping us healthy, fighting disease and bacteria, keeping us mentally sharp, and physically strong. If you’re living your best life, you need to feed yourself with proper vitamins and minerals, as well as other vital nutrients. The question isn’t “do you need vitamins,” the question is, “do you need to supplement your meals with extra vitamins?”
Do You Need to Supplement Your Meals with Extra Vitamins and Minerals?
Depending on your lifestyle, you may need to supplement your meals with extra vitamins and minerals. However, the best way to get the vitamins and minerals that you need to fuel your lifestyle is through proper nutrition and diet. A healthy and balanced diet will give you all the essential vitamins, minerals, and nutrients that you need. If you supplement your daily life with vigorous exercise or you play sports, you may need to increase your daily meals with extra vitamins and minerals to keep up with your lifestyle.
People who have allergies and dietary restrictions may not be able to get specific vitamins and minerals from food. Or, not enough. If you have restrictions or you choose not to eat certain foods, like meat, dairy, gluten, you may need to supplement your meals.
Bad eating habits can never be overcome with vitamins and minerals. If you eat processed foods and fast foods thinking that taking vitamins and minerals on the side will balance things out, you are wrong. Proper nutrition should always be the foundation of a healthy lifestyle.
Talk to a Nutritionist
A nutritionist can help you determine if you’re getting the right amount of vitamins, minerals, fatty acids, and nutrients for a healthy lifestyle. Together we can personalize a meal plan to ensure a complete and nutritious diet. We can also do an InBody analysis that will help us understand your needs depending on your biological makeup.
Let the experts at Nutrishop guide you with a personalized meal plan today.