Having a meal plan can help you save time, money, and improve your overall wellness. The food we eat is the foundation of a healthy life, both mentally and physically. Nutrition is the fuel that keeps our mind and body healthy. Here are three reasons you should plan out your weekly meals.

Meal Planning

Planning your meals may feel like one more thing on an already too long to-do list, but planning will help you stay organized and make it much easier to eat right. Take the time to plan your meals, and you’ll notice that you’re freeing up more time for yourself and your family. You’ll also be less likely to be enticed by quick and often unhealthy choices.

Benefits of meal planning

Meal planning helps you shop, so you always have nutritious foods available and ready to eat.

Save Time

If you are taking every meal as it comes, both for yourself and your family, you’re probably spending way too much time figuring out each meal. You can free up a lot of time by having a weekly meal plan for the entire family. Pre-planning each meal and each snack means that you don’t have to stop and think every time you’re hungry, you simply refer back to your plan.

Planning Each Meal and Snack

Think healthy, think nutritious, think complete, and think fun. The goal should be to provide everyone with a complete and nutritious meal three times a day, including fresh fruits and veggies, healthy starches, and lean proteins. Plan snacks as well, both healthy and something fun. Although you want the majority of your meals to be fresh and healthy, you also don’t want to deprive yourself of delicious treats. Planning a pizza night or a night out at your favorite restaurant is great, so long as the rest of your meals are planned and prepped using nutritious ingredients.

Save Money

When you’re not prepared for each meal, you often shop wrong, buy more than you need, buy things you don’t need at all, or you end up buying processed foods or take-out. A weekly meal plan will give you a clear idea of what you need to buy, and how much, so you aren’t wasting your money on the wrong stuff. Trips to the grocery store will also be quicker and more efficient because you have a well-thought-out and comprehensive shopping list to prevent wandering and impulse buys.

Why meal planning works

Plan meals with lean proteins and fresh ingredients.


Planning your meals with health and nutrition in mind will help you eat better. The hardest part of eating healthy is resisting the convenience of fast-food and take-out. When you have everything prepped and ready, grabbing a pre-bagged nut-snack or throwing together a healthy dinner is much easier. Meal planning makes being healthy convenient and easy, and it will help train your mind and body to crave healthy choices, for a healthy lifestyle you can maintain.

Free Custom Meal Plan

The food we eat has an essential role in how we look and feel. In addition to training and supplements, nutrition has one of the most significant impacts on our health and fitness goals. Let the experts at Nutrishop guide you with a free personalized meal plan today.