Supplements can be an excellent addition to your diet, but not all of them will work for everyone.

Not All Supplements Are Created Equal

For the body to work correctly, it needs a wide variety of minerals and vitamins, which should mostly come from a balanced diet based on real food. However, sometimes, balanced nutrition is not enough to fully satisfy our vitamin needs, thanks to processed foods, depletion of soils and GMO. Also, there are conditions in the body that could prevent it from taking everything it needs from the food you ingest, so even when you’re eating fresh, whole foods, your body might not be taking full advantage of them.

Supplements come in very handy in situations like this. They are meant to provide additional nutrients that your diet may be lacking or that your body is not absorbing. Multivitamins are the most popular ones since they are a compound of the essential micronutrients —minerals and vitamins— that your body needs. Multivitamins are a safe choice since they contain smalls amounts of each nutrient.

Not All Supplements Are Created Equal

For optimum benefits, the majority of your vitamin and mineral intake should come from balanced nutrition.

Choosing the Right Supplements for You

Despite multivitamins being popular or considered “safe,” they don’t necessarily work for everyone. Whether or not you should take multivitamins or individual vitamins will depend on your body’s particular needs, and should be based on the recommendation of a health consultant or other health professional.

Not all supplements are created equal, and not everything will work for everyone. It is essential to assess your own needs before you start taking anything. Formulas may vary from supplement to supplement, which is why you must first make sure you understand your own body’s demands, and pair that with a thorough analysis of those supplements you consider options. It is essential that you know what you’re taking and why you’re taking it, to obtain the results you expect.


At Nutrishop Mountain View, our goal is to help you attain your fitness and health goals through nutrition, supplements, and training. Our team will take the time to work with you, so we can offer you the best advice and products to ensure optimal results. Stop by our shop or get in touch with us for more information.